Your first session is booked at checkout. The four check-ins are booked one at a time, after each session.
Adapt & Align / One to oneSteady support. Lasting change.60 minutes to understand your patterns
Does this feel familiar?
You have pushed through tension, poor sleep or low energy for too long.
You have tried the breathing apps and the stretches, and nothing sticks.
You want real change, not another quick fix.
A clearer place to begin.
Understand what your body is trying to tell you.
Know which tools to reach for, and when.
Feel steady enough to trust your body again.
You do not have to work it out alone.
Yoga, breathwork, acupressure, herbal support and Traditional Chinese Medicine all point to the same thing: your body is talking. Adapt & Align helps you listen, then gives you a practice that fits your real life.
One consultation. One plan. Four check-ins.
We start with a 60 minute consultation to understand your patterns, then I build a personalised plan. Each week after that we meet for 30 minutes to adapt it as your body responds.
What Adapt & Align includes
Come with what is not working. Leave with a plan that fits.
01
Your consultation
A 60 minute deep dive into your sleep, stress, energy and the patterns underneath them.
02
Your plan
A personalised set of practices, written for your body and the life you actually live.
03
Four weekly check-ins
30 minutes each week to adapt the plan, answer your questions and keep you steady.
Adapt & Align is for education and general wellbeing. It is not medical advice and does not replace care from a qualified healthcare professional.
A few things you might be wondering.
Do I need any experience?
No. Everything is built around where you are now. If you can breathe, you can begin.
What if I cannot make a check-in?
Please give at least 24 hours notice and we will find another time. Check-ins are booked one at a time, so there is always room to adapt.
What am I paying for?
One 60 minute consultation, a personalised plan, and four 30 minute check-ins within 45 days. $497 USD, paid in full at booking. No subscription.
You can begin where you are.
One honest conversation is enough for a beginning.